First Friday – Gravitational Waves by Delaney Westwood

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Join us on Friday November 3rd for the First Friday opening of Gravitational Waves by Artist Delaney Westwood of Paradox Flow Art. Come check out an array of pieces and enjoy light refreshments and snacks in our café.

 

Artist Statement: Born & raised in the Shenandoah Valley, Delaney Westwood is a fluid acrylic artist and member at OASIS Fine Art & Craft in downtown Harrisonburg. She considers herself an “experimental” artist because of her deep reverence for the process and passion for exploring new techniques. It is her mission to create inspiring artwork that brings forth a sense of inner knowing akin to the healing transmission of the natural world.

 

We hope you’ll join us!

Kitchen Herbs for the Season

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Join Trisha Brown Leweke, owner of Mother Bear Medicinals, for ideas from the Wise Women Tradition on kitchen herbs to use this season Learn about herbs, activities, and recipes that support and heal the body & soul for ourselves, our family, and even our pets!
This class is open to all people, young and old, who want to continue engaging in the world, and creating healthy communities. During this event the café will be closed to the public and we will set up our new partition wall at the entrance to provide privacy and encourage meaningful conversations.
Cost: $10/$5 for Owners

Date: Saturday November 18th

Time: 1:00 PM – 2:30 PM

Location: Co-op Café

$10/$5 for Owners. Class size will be limited so sign up soon. Your registration/payment secures your spot in the class. Register and pay here, in person at the co-op, or with your Co-Go online order. Owners receive a $5 discount, as always. We hope to see you there!

Bulk Week

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Bulk Week is here! From October 8th to October 14th, stock up on all your favorite bulk refill items and get 10% off! We’ve got 140 bins, 47 bulk spices, 11 cleaning supplies, 2 nut butter grinders, 2 oil dispensers, and a sweet bulk honey pot – all 10% off this week!
Not only will you save money, but you’ll also help save the planet! Shopping in bulk means less packaging waste. Say goodbye to unnecessary bottles, jars, cans, and paperboard. By choosing bulk, you’re making a positive impact on our environment and reducing your ecological footprint.
Let’s make this week a celebration of eco-friendly choices, delicious ingredients, and amazing savings. Come on down and let’s shop smarter, together!

Community Harvest Party

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Join us for a fun-filled day at our Community Harvest Party!

Date: Saturday October 14th

Time: 12:00 PM – 4:00 PM

Get ready for a community celebration that’s FREE for everyone! We’ve got an exciting lineup of activities and entertainment that will make this day truly special:

Local Music:

We’ll have two musical performances during the event, Rebecca Porter and (reggae dj/artist) Ronnie Brandon aka iRon Lion.

Local Dancing:

The Harrisonburg Dance Cooperative will be performing a few short dance numbers.

Fun Activities for all ages:

Bounce House

Pumpkin Decorating with locally grown pumpkins

Fall-themed games

Face painting

Bubble stations with Bubbles by the Burg

Friendly City Clay will be set up with an activity

Food Trucks:

Ott St. Eats and Lolita’s Delights will be here with food for purchase!

 

Plus, the first 100 people to arrive will receive a free commemorative mug to remember this special day!

Mark your calendars, invite your friends and family, and join us for a day of community, harvest, and local celebration. We can’t wait to see you there!

Annual Owner Meeting & Farm-to-Table Brunch

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All Co-op Owners are invited to our Local Farm to Table Brunch combined with our Annual Owner Meeting.

Owners, please join us on Saturday, October 14th at 11:00AM, on the co-op patio for this very special event.

11:00AM: Arrive and enjoy brunch – talk with other owners, current board members, and meet the 2024 Board candidates
11:15 AM: Hear the news about the year past, and the year ahead
12:00 PM: The Community Harvest Party starts! Enjoy music, games, food trucks and more in our parking lot until 4:00PM! The Harvest Party is open to everyone.

Seating will be limited, so it will be first come, first serve for the brunch. There is no cost for the brunch. All you need to do is RSVP on our website or in-store.

Brunch Menu TBD.
Most ingredients will be locally sourced and offerings are sure to be delicious!

Remember to RSVP to reserve your spot for Brunch!

Sunday Morning Mindfulness

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Start your Sunday mornings with tranquility and self-care. Join us every Sunday in October for Sunday Morning Mindfulness with Cat Freeman. Cat will guide you through a meditation, equipping you with tools for a calm, mindful start to your day.

Each session features a soothing guided meditation by Cat and a gentle sound bath, promoting relaxation and emotional healing.

WHEN: Every Sunday Morning in October from 8:00 AM – 9:00 AM

WHERE: The Co-op Patio

COST: $5/Free for Co-op Owners

Feel free to bring items that enhance your comfort, like a cushion, cozy blanket, or yoga mat.

Cat is dedicated to providing a safe and nurturing environment for all participants, making this class suitable for individuals of all experience levels.

Your registration/payment secures your spot. Register and pay here, in person at the co-op, or with your Co-Go online order. Owners receive a $5 discount, as always. We hope to see you there!

 

 

 

Hemp History & CBD 101 Class

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Join us in the café on September 16th for Hemp History and CBD 101!
Pure Shenandoah Founder, Abner Johnson, will explain the history of hemp, from 8000 BC to present day. In addition, the versatility of the hemp plant and all of its uses will be discussed. Lastly, Abner will go over the health benefits of CBD and how it can be incorporated into your daily life to promote a lifetime of wellness. Participants will go home with samples of their products to try out.
$10/$5 for Owners. Class size will be limited so sign up soon. Your registration/payment secures your spot in the class. Register and pay here, in person at the co-op, or with your Co-Go online order. Owners receive a $5 discount, as always. We hope to see you there!

Herbs for Menopause Class

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Join Trisha Brown Leweke, owner of Mother Bear Medicinals, for ideas from the Wise Women Tradition on nourishing the body during perimenopause, menopause, & beyond. Learn about herbs, aromatherapy, and activities for emotional well-being, physical nourishment, and mental flexibility.
This class is open to all people, young and old, who identify as women and want to continue engaging in the world, and creating healthy communities. During this event the café will be closed to the public and we will set up our new partition wall at the entrance to provide privacy and encourage meaningful conversations.
Cost: $10/$5 for Owners

Date: September 23rd

Time: 1:00 PM – 2:30 PM

Location: Co-op Café

$10/$5 for Owners. Class size will be limited so sign up soon. Your registration/payment secures your spot in the class. Register and pay here, in person at the co-op, or with your Co-Go online order. Owners receive a $5 discount, as always. We hope to see you there!

Board of Directors Meet & Greet

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Co-op Owners – come out and meet your Board of Directors! Join us for a down-to-earth gathering where you can try out some awesome snacks from our co-op  and talk shop about being on the Co-op Board of Directors.

Let’s Chat Board Stuff: Ever wondered what those board folks do? Here’s your chance to find out! Our board members will be around to chat, spill the beans, and answer your questions. Curious about how we make decisions or where we’re headed? They’ve got the scoop.

Your Role, Your Voice: Being a co-op owner means you’ve got a say in what goes down. It’s more than just picking up groceries – it’s shaping our co-op’s future. Thinking about jumping in as a board member? Learn about what it involves, the perks, and how you can make a difference.

Tasty Treats Await: Imagine digging into goodies straight from our co-op shelves – think fresh bread, local cheeses, and organic fruits. It’s like a food party that shows off what our co-op is all about. Meet fellow co-op owners, share a bite, and soak in that co-op spirit.

We hope to see you here!

 

First Friday – Many Forms of Fungi Group Show

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September is Mushroom Month and we’re celebrating with a special mushroom-themed First Friday.

Join us September 1st for First Friday group show opening with mushroom art by artists Jon Styer, Denise Allen, eirotropot! Come out and meet the artist, enjoy light refreshments from the store.