Sunday Morning Mindfulness

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Calendar
Tickets
When:
October 1, 2023 @ 8:00 am – 9:00 am
2023-10-01T08:00:00-04:00
2023-10-01T09:00:00-04:00
Where:
Friendly City Food Co-op Patio
150 E Wolfe St
Harrisonburg, VA 22802
USA
Cost:
$5/FREE for Owners
Classes
Co-op Learning mindfulness

Start your Sunday mornings with tranquility and self-care. Join us every Sunday in October for Sunday Morning Mindfulness with Cat Freeman. Cat will guide you through a meditation, equipping you with tools for a calm, mindful start to your day.

Each session features a soothing guided meditation by Cat and a gentle sound bath, promoting relaxation and emotional healing.

WHEN: Every Sunday Morning in October from 8:00 AM – 9:00 AM

WHERE: The Co-op Patio

COST: $5/Free for Co-op Owners

Feel free to bring items that enhance your comfort, like a cushion, cozy blanket, or yoga mat.

Cat is dedicated to providing a safe and nurturing environment for all participants, making this class suitable for individuals of all experience levels.

Your registration/payment secures your spot. Register and pay here, in person at the co-op, or with your Co-Go online order. Owners receive a $5 discount, as always. We hope to see you there!