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Heirloom Shakshuka

Locally grown tomatoes have arrived at the Co-op this summer and we’ve got a delicious dish to share with you. This shakshuka recipe highlights the flavor of heirloom tomatoes and is perfect for breakfast or brunch. We recommend serving it with your favorite sourdough bread for dipping. We hope you enjoy this taste of summer!

 

Ingredients:

6 heirloom tomatoes
2 eggs
½ cup of water
½ yellow onion
2 garlic cloves
3 T extra virgin olive oil
2 Tsp paprika
1 Tsp cumin
¼ Tsp red pepper flakes (or to taste)
¼ Tsp salt
⅛ Tsp black pepper

 

Instructions:

Dice and seed your tomatoes. Locally grown heirloom tomatoes may have spots where the tomato has split and formed a tough skin. Remove these parts when dicing your tomatoes but leave the unblemished skins on. You can seed your tomatoes by gently squeezing them and scooping the seeds out with a spoon. As you seed your tomatoes, remove the hard white cores. Set your seeded and diced tomatoes aside.

Dice your onion. Peel and dice your garlic.

In a large skillet, add your olive oil, garlic, paprika and cumin. Cook for 5 minutes, or until the onions are translucent and the spices are fragrant.

Add your tomatoes, water, salt, and pepper to the skillet. Stir to combine the ingredients.

Cover your skillet and allow it to simmer on medium heat for 10 minutes.

Remove the cover and create two wells in the shakshuka. Crack your eggs into the wells.

Cook your shakshuka uncovered for at least 5 minutes or until your eggs have reached your desired consistency.

Serve with toasted sourdough bread and enjoy!

 

Savory Oatmeal (Vegan)

Mix up your usual morning oatmeal with these cheesy, savory vegan oats! Plain oatmeal is a blank canvas, allowing you to build all kinds of flavors. I discovered this recipe a few years ago and it’s one of my favorites. Though savory oats may sound odd, they’re similar in flavor to cheesy grits and thicker in texture.

This recipe makes one serving. If you’re serving multiple people, feel free to multiply the recipe as needed. These oats can be boiled on the stovetop or cooked in the microwave, using rolled or quick oats. Using vegetable broth in this dish builds a more complex flavor, however water works just as well to make this dish a satisfying, savory breakfast.

 

Ingredients:

½ cup rolled oats or quick oats

1 T nutritional yeast

1 T soy sauce

⅔ cup vegetable broth or water

1 Tsp chives

 

Microwave Instructions:

Add oats and vegetable broth or water to a large bowl.

Microwave the oats for 1- 2 minutes. The oats are cooked when they have absorbed the water or broth and are thick in texture.

Remove the bowl from the microwave and add the nutritional yeast and soy sauce. Stir the oats until all ingredients are incorporated.

Top the oats with chives and enjoy!

 

Stovetop Instructions:

Bring a pot of water to a rolling boil. Add the oats and reduce the stove to medium heat.

Cook the oats for 3 minutes, stirring occasionally. Remove from heat when the oats have absorbed most of the water or broth and are thick in texture.

Add the nutritional yeast and soy sauce. Stir the oats until all ingredients are incorporated.

Top with chives and enjoy!

 

Banana Yogurt Smoothie Bowl

This smoothie bowl is great for any breakfast, or even as a midnight snack. With added protein from greek yogurt and peanut butter, it’s sure to keep you full all morning while satisfying your sweet tooth.

This recipe serves as a base for a smoothie bowl. You can add your favorite toppings and come up with all kinds of great flavor combinations. If you have a peanut allergy, any type of nut butter works great in this smoothie bowl. For vegans or those with milk allergies, any type of thick vegan yogurt can be substituted in this recipe as well. Almond milk is added to ensure that the smoothie has enough liquid to blend properly, but you can substitute with any milk of your choice.

This recipe also makes great “nice cream,” a popular name for ice cream made with bananas. To make this recipe into nice cream, you can double or triple the ingredients and pour it into a loaf pan to place in your freezer to enjoy later.

 

Ingredients:

½ cup unsweetened greek yogurt
1 frozen banana
2 T peanut butter
¼ cup almond milk

Optional:
Granola
Chopped nuts
Sliced fruit
Seeds
Chopped coconut
Nut butter
Cereal
Chocolate
Honey

Instructions:

Add your almond milk, frozen banana, greek yogurt and peanut butter to a blender or food processor.

Blend until the mixture is smooth and fully incorporated.

Spoon into a bowl and top with your desired toppings. Enjoy!

 

Breakfast Egg Cups

Are you in need of a quick, on the go breakfast everyone in the family will love? These breakfast egg cups are easy to make and will last a week in the fridge or a month in the freezer. Just throw them in the microwave until hot and they are ready to go!

Ingredients: to make 12 muffins

  • 6 large eggs
  • 1/4 cup of milk
  • 1/8 teaspoon of salt
  • 1/8 teaspoon of black pepper, ground
  • 1 medium bell pepper, red
  • ¾ cup of spinach
  • ⅓ cup of cheddar cheese

Directions

  1. Spray a muffin tin with cooking spray and set aside. Preheat oven to 375°F.
  2. Whisk the eggs and milk together in a bowl. Season with salt and pepper.
  3. Dice the bell pepper into small pieces. Stack the spinach leaves, roll them up, and slice them thin.
  4. Add the peppers, spinach, and shredded cheddar to the egg mixture.
  5. Fill muffin cups 3/4 full and bake for 20-25 minutes until centers are set and no longer runny.
  6. Allow to cool slightly before serving.

* You can add in a variety of vegetables and protein – diced onion, kale, chopped mushrooms, diced tomatoes, chopped bacon or ground sausage, the possibilities are endless!

 

Guest Bloggers: James Madison Dietetics

Alexandra Balbontin, Taylor Coleman, Julia Danisewicz, Emily Salvaggio, and Taylor Singleton