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Springtime and Southern Exposure Seed Exchange

Spring has finally sprung! Now is the time when garden beds and pots are being filled with fresh soil, compost, plant starts, and seeds. If you’re like me, maybe you’re growing more things from seeds this year than you have before. The process of growing fruits, vegetables, herbs, and flowers from seed can seem daunting, […]

Honey-Sriracha Chicken

This is the perfect dish to make for weekday lunches or indulge in the evening for dinner. It is a well-rounded nutritious meal that is sure to satisfy. Perfect to make when craving your favorite take-out, but not wanting the guilt!   Ingredients 2 cups cubed chicken (1 inch) 1 cup forbidden rice (you can […]

Mediterranean Sheet Pan Chicken

The new year brings new motivation and resolutions. Many of us may be opting to eat healthier this new year. If so, this is the recipe for you. The moist chicken paired with the beautifully roasted vegetables makes the perfect well-rounded dinner for you or the family. And it’s so delicious, it’s sure to please […]

Butternut Squash Lasagna Roll-Ups

These little treats will make the perfect dinner on a cold winter night or add a spark to your next holiday party. Not only are they tasty and satisfying, but they are filled to the brim with nutritious ingredients. Try these today! Ingredients 1 package of whole wheat lasagna noodles ½ cup diced yellow onion […]

Chocolate Chip Banana-Pumpkin Bread

This recipe is sure to satisfy your sweet tooth and put you right into the cozy fall spirit. Make use of your forgotten bananas with this tasty treat that is sure to put a smile on your face any time of the day. Perfect for breakfast, lunch, dinner, or a midnight snack… we won’t tell. […]

Breakfast Cookies

Who doesn’t want cookies for breakfast? Healthy cookies, that is. This could be the easiest cookie recipe of all time. It only takes combining 4 simple ingredients and then boom, you have your delicious, filling, breakfast cookies! Ingredients: 2 bananas 2 cups of old fashioned oats ½ cup of chocolate chips ¼ cup of peanut […]

Green Chili Burger

Sizzling Summer Favorite with a twist! Try this easy turkey burger with green chili to add a flair to your next BBQ. Ingredients: 1 pound ground turkey 4 oz can of green chili (well-drained) 1 teaspoon chili powder 2 teaspoons of cumin ½ teaspoon of salt ½ teaspoon of pepper 1½ teaspoons of olive oil […]

Frozen Fruit Yogurt

Few things are better than frozen yogurt on a hot summer day. Instead of making a trip to your closest froyo shop, try making it homemade. It doesn’t take much to create this delicious treat. Ingredients: 2 cups of frozen fruit 2 tbsp. water ½ cup of vanilla yogurt (can be regular or Greek) Optional: […]

One Pot Mexican Quinoa

When it comes to minimal cleanup, I am always a big fan. That is why I love this One Pot Mexican Quinoa recipe. Next time you are deciding on what to make for dinner, give this recipe a try.   Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 jalapeno, minced 1 cup quinoa […]

Breakfast Egg Cups

Are you in need of a quick, on the go breakfast everyone in the family will love? These breakfast egg cups are easy to make and will last a week in the fridge or a month in the freezer. Just throw them in the microwave until hot and they are ready to go! Ingredients: to […]