Hemp History & CBD 101 Class

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Join us in the café on September 16th for Hemp History and CBD 101!
Pure Shenandoah Founder, Abner Johnson, will explain the history of hemp, from 8000 BC to present day. In addition, the versatility of the hemp plant and all of its uses will be discussed. Lastly, Abner will go over the health benefits of CBD and how it can be incorporated into your daily life to promote a lifetime of wellness. Participants will go home with samples of their products to try out.
$10/$5 for Owners. Class size will be limited so sign up soon. Your registration/payment secures your spot in the class. Register and pay here, in person at the co-op, or with your Co-Go online order. Owners receive a $5 discount, as always. We hope to see you there!

Herbs for Menopause Class

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Join Trisha Brown Leweke, owner of Mother Bear Medicinals, for ideas from the Wise Women Tradition on nourishing the body during perimenopause, menopause, & beyond. Learn about herbs, aromatherapy, and activities for emotional well-being, physical nourishment, and mental flexibility.
This class is open to all people, young and old, who identify as women and want to continue engaging in the world, and creating healthy communities. During this event the café will be closed to the public and we will set up our new partition wall at the entrance to provide privacy and encourage meaningful conversations.
Cost: $10/$5 for Owners

Date: September 23rd

Time: 1:00 PM – 2:30 PM

Location: Co-op Café

$10/$5 for Owners. Class size will be limited so sign up soon. Your registration/payment secures your spot in the class. Register and pay here, in person at the co-op, or with your Co-Go online order. Owners receive a $5 discount, as always. We hope to see you there!

Board of Directors Meet & Greet

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Co-op Owners – come out and meet your Board of Directors! Join us for a down-to-earth gathering where you can try out some awesome snacks from our co-op  and talk shop about being on the Co-op Board of Directors.

Let’s Chat Board Stuff: Ever wondered what those board folks do? Here’s your chance to find out! Our board members will be around to chat, spill the beans, and answer your questions. Curious about how we make decisions or where we’re headed? They’ve got the scoop.

Your Role, Your Voice: Being a co-op owner means you’ve got a say in what goes down. It’s more than just picking up groceries – it’s shaping our co-op’s future. Thinking about jumping in as a board member? Learn about what it involves, the perks, and how you can make a difference.

Tasty Treats Await: Imagine digging into goodies straight from our co-op shelves – think fresh bread, local cheeses, and organic fruits. It’s like a food party that shows off what our co-op is all about. Meet fellow co-op owners, share a bite, and soak in that co-op spirit.

We hope to see you here!

 

First Friday – Many Forms of Fungi Group Show

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September is Mushroom Month and we’re celebrating with a special mushroom-themed First Friday.

Join us September 1st for First Friday group show opening with mushroom art by artists Jon Styer, Denise Allen, eirotropot! Come out and meet the artist, enjoy light refreshments from the store.

Absurd Snacks Sampling

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Join us on Saturday from 3:oo-5:00PM  during Owner Appreciation Days to try out local Absurd Snacks! These snacks are produced in a dedicated top 9 allergen-free supply chain to be inclusive of common food allergies and sensitivities while still packing in delicious flavors that appeal to all. Check out the behind the curtain page of their website to learn more about our supply chain safety.

The Mayor Meats Sausage Sampling

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Stop by on Saturday afternoon from 12:00PM-2:00PM during Owner Appreciation Days to try some handcrafted sausage from Richmond Virginia! The Mayor is a sausage company based out of the Manchester neighborhood on the South Side of Richmond using sustainably sourced meats. With chef-driven seasonal recipes and classic butchery techniques, they create craft sausages ranging from traditional styles to unique flavors. Be sure to stop by and try!

Chestnut Ridge Coffee Sampling

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Come by during Owner Appreciation Days to sample local coffee from Chestnut Ridge Coffee Roasters! They’ll be sampling from 10:00AM-12:00PM on Saturday.

Honey & Hops Mead Sampling

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Come by during Owner Appreciation Days to sample local mead from Honey & Hops! They’ll be sampling from 4:00PM-6:00PM on Friday.

Shirley’s Popcorn Sampling

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Come by during Owner Appreciation Days to sample local gourmet popcorn from Shirley’s Popcorn! They’ll be sampling from 3:00PM-5:00PM on Friday.

Emilia’s Graces Granola Sampling

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Come by during Owner Appreciation Days to sample local granolas from Emilia’s Graces Granola! They’ll be sampling from 12:00PM-2:00PM on Friday.