CLASS- Ayurveda

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Ayurveda for Summer Balance
Learn simple lifestyle tools to support healthy digestion, stay cool in the summer heat, relieve allergies, and more! –with Whitney Erwin, M.Ed., CMT, of Four Seasons Harmony

Eat the Rainbow

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This time it is OK to play with your food!
We’ll be explore the health benefits of eating fresh Fruits and Veggies, while making Rainbow Fruit Kabobs and Veggie Art Plates. Kids will learn to identify what part of their bodies are benefited simply based on the color of their produce.

Taste of Downtown

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Friendly City Cheese Plates with Olives or Pears available at 3 Notch’d all week!

Happy 5th Birthday Friendly City Food Co-op

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Join us for our 5th Birthday Party on June 4th from 11am to 4pm. There will be live music- including a performance by duo Bryan Elijah Smith and Jay Austin, food trucks- Mashita and Rocktown Slops, prizes and giveaways, kid’s activities by Larkin Arts, a bouncy house, photo booth, free samples and gift bags for the first 250 people to arrive. Raffle Giveaways throughout the day with great prizes including a Shogun Bicycle and a pair of Camping Chairs.

SCHEDULE
10:00- KICKOFF EVENT: Chef Demo with Bella Luna at Harrisonburg Farmers Market
11:00- Party Starts!
11:30- Chef Demo with Joshua Wilton House & Local Chop & Grill
12:00-2:00- Brothers Craft Brewing Samples & Voting
12:30- “Fill in the Blank” Jazz Combo (30-45 minutes)
2:00 Bryan Elijah Smith & Jay Austin (60 minutes)
3:00- Friendly City Hoops
4:00- Party’s Over!

TOD

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