Closing Early

/in /by

We will be closing at 6:00 for the HOLIDAY PARADE!

Relax and Shop

/in /by

relaxshop-registersign-16

11 – 7pm: Seated massage with Cedar Stone

12 noon-2pm: Wine tasting with Country Vintner

3 – 5pm: Dogwood Tales will provide live music

There’s More: We’ll be sampling food and drink all day and one lucky shopper will win a Local Love gift basket. (Register in-store).

Owner Appreciation DAYS

/in /by

oad-10-21-16

Friday, October 21

11-1 Virginia Vinegar Works

3-5 Furious Hot Sauce

5-7 Three Notch’d

Saturday, October 22

10-1 Massage by Silver Moon Healing Arts

11-1 Farmstead Ferments Demo

11-1 Golden Angels Apiary Honey

3-5 Ula Tortillas

 

Mediterranean Diet

/in /by

med-diet_posterThe Mediterranean diet has been proven by cardiologists, nutritionists, and dieticians alike
to be a natural, healthy combatant to heart disease. At the same time this timeless diet, rich in
fruit, vegetables and grains, helps lower HDL cholesterol levels, and control Type 2 diabetes.

But the thing most people don’t know is that an authentic Mediterranean diet tastes great!

Claudia Hanna will be teaching us how to prepare simple, organic meals that will please your entire family – and help keep you healthy and fit for life.

Join us in this interactive demonstration.

We will be making Tabbouleh and Tzatziki along with a Mediterranean dessert.

Be sure to bring your cutting board!

 

Having grown up in Harrisonburg, Claudia Hanna earned a BA in Economics and Foreign
Affairs from the University of Virginia and an MBA in corporate finance from Emory University.

She was a management consultant for years before trading power suits for flip-flops and beach
sarongs for a simpler, healthier life in Cyprus. She now writes her own blog, Live Like a
Goddess.com and teaches a Mediterranean Diet Cooking Class through JMU’s Lifelong
Learning Institute. She contributes for Cville Weekly, Mind Body Soul, expat.com, and Sivana
Community and is and is working on her first book, Live Like a Goddess: Unleash Your Inner
Aphrodite. Follow her on Twitter @Like_A_Goddess, Instagram at live.like.a.goddess

 

FREE Pumpkin Painting

/in /by

photo-comp

OctOwnerFest

/in /by

invite2016
Join us for live music by the Dawn Drapes, Pumpkin Painting, Free Henna Tattoos, Great Deli Food, Door Prizes, and MORE!

OctOwnerFest will be at 3 Notch’d Brewing Company on Sunday, October 9th, 4-7pm.

We’ll meet our candidates for the Board of Directors and have the opportunity to vote. Steve (the Big Cheese) and our Board will also share our co-op performance for the past fiscal year and a bit about our plans for the future.

All owners who attend are eligible to win a $200 co-op gift card. The winner will be announced at OctOwnerFest, and you must be present to win.

 

Local DIY Spa Night with Valley Green Naturals

/in /by

spa-night

Valley Green Naturals will be joining us in the Co+munnity Room for a start to finish spa-night… from cleanser, to toner, to mud masks, and creams. Items we will experience include Activated Charcoal Honey Cleanser, Lemon Honey Facial Cleanser, Skin Brightening Facial Toner, Dead Sea Mineral Mud Masque, Daily Hydration Facial Therapy, and Nightly Hydration Facial Therapy

You’ll be sent home with great goodie bags containing all these items and more!

 

 

 

Bulk Foods Week

/in /by

bulk-reasons

Bluestone Wine Tasting

/in /by

In celebration of Virginia Wine Month, our Monday Tasting will be conducted by Bluestone Vineyard.

The Natural Garden Talk

/in /by

Join us on Saturday, September 10 at 5pm – The Natural Garden will be on hand to discuss using natives in a home landscape; the benefits and the beauty.  We’ll look at some of the plants that we have for sale at the co-op and talk about their growth habits.  We’ll also discuss fall planting and garden care.  Join us and bring your questions.IMG_2384