Co-op Learning Zero Waste

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Concerned about the amount of waste you and your family produce?

Allie Emerick, from Skyline Middle School, will be here to teach us how to start limiting the waste in our lives.

As an added bonus, we’ll make toothpaste to take home!

Co-op Samplings – Mountain Culture Kombucha

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Buy One Get One FREE all weekend long!

Try some Kombucha Samples to determine which you like best – with Mountain Culture Kombucha.

 

 

 

Co-op Samplings – Stevie G’s Bakery

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Gluten Free Granola and Baked Goods with Stevie G’s Bakery

Co-op Samplings – Cocoa Manna

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Enjoy delicious Brewing Chocolate and Flavored Cocoa Beans with Cocoa Manna

Co-op Samplings – Cocoa Manna

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Enjoy delicious Brewing Chocolate and Flavored Cocoa Beans with Cocoa Manna

Wine and Food Pairing

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Jeff Latchum from Williams Corner will be our presenter for the evening. We’ll try five different wines including a sparkler, a white, a red, and something special to end with. There will be delicious food pairings to go with the wines prepared by the Friendly City Food Co-op chef. $15 a ticket and only $12 for owners.

Co-op Learning – Sound Healing and Meditation

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THIS CLASS IS FULL.

Learn a new way to relax!

Our session begins with 15 minutes of gentle yoga, no experience necessary. Then, your sonic nap with Connie will begin as she guides you in meditation, then we will settle into supported Savasana to receive the sound bath with Tibetan Singing Bowls.

This 5000 year-old therapy profoundly affects the nervous system, down to the cellular level. Divine vibrations of Tibetan Singing bowls enables you to enter a deep, alpha-theta brainwave state, in which healing is stimulated at the cellular level.

Resonating with the eternal sound of the planet- AUM- Tibetan singing bowls provide meditative, therapeutic & transformational healing. The rich blend of harmonic overtones have direct effect on the Chakras. Their vibrations alter our sense of space, mind & time.

You will leave this workshop deeply relaxed, with a settled mind, restful sleep.

Drink plenty of water the day of class. Wear stretchy, comfortable clothing and bring a small pillow.

With Connie Magee LMT. RYT, MS Ed.

 

Mardi Gras

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Join us for FUN & FOOD at our Mardi Gras celebration. There’ll be King Cake and gumbo, samples and tastings, AND mask making for the kids from 4-6pm – with Raw Learning.

Co-op Learning – Healthy Snacking

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With Dietician Lemma Brown MS, RDN

Come learn some fun ways to make healthy snacks for you and your family. We will also be making a snack to enjoy as we learn!

 

Closing Early Dec. 31

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