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THIS CLASS WILL BE RE-SCHEDULED – NO CLASS ON JUNE 1ST.

Being in Your Body: Experiential Mindfulness and Sound Healing

A sensory and meditation journey with taste, texture, breath and silence.

We will move singly or in pairs through several stations with different experience sets, and guided meditation at each.

You will use all of your senses to become more deeply conscious in this guided meditation experience: sound, touch, taste, sight and breath. We seal our session with a sound healing with Tibetan Singing Bowls.

We end with a loving kindness meditation and discussion, and time to write or draw about your experience.

Bring: your yoga mat, blanket or sleeping bag, pillow/bolster, eye mask, journal

The class will be conducted by Connie Magee, LMT, RYT, MS Ed. Cost is $10 / $5 for owners.

10-4 Plant Sale

With plants available from The Natural Garden and Radical Roots.

11-12 Gardening with Native Plants -$10

By The Natural Garden – as a part of the class you get to take a native quart-sized flower to take home!

11:30 – 1:30 Light snacks provided by Friendly City Food Coop

1-2 Organic Gardening 101 – $10

Includes your favorite heirloom tomato plant to take home with you.  Dave & Lee and the other folks at Radical Roots will share with us tips on plant spacing and amendments for your existing organic garden or how to start a new one.

2:30 – 4 Farm Tour – FREE

While we’ll be turning 6 on the 6th, we will be celebrating Saturday, June 10th, from 10am – 2pm with FREE brisket and tempeh sliders!

There will be gift bags for the first 50 people, face painting, live music and more.

Door Prizes include a cooler, kids gardening set and a full sized pull wagon.

We are happy to announce we will have the Gus Bus here for the festivities as well!