Co-op Learning – Being in Your Body [CANCELLED]

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Tickets
When:
June 1, 2017 @ 6:00 pm – 8:00 pm
2017-06-01T18:00:00-04:00
2017-06-01T20:00:00-04:00
Cost:
$10/$5 for owners

THIS CLASS WILL BE RE-SCHEDULED – NO CLASS ON JUNE 1ST.

Being in Your Body: Experiential Mindfulness and Sound Healing

A sensory and meditation journey with taste, texture, breath and silence.

We will move singly or in pairs through several stations with different experience sets, and guided meditation at each.

You will use all of your senses to become more deeply conscious in this guided meditation experience: sound, touch, taste, sight and breath. We seal our session with a sound healing with Tibetan Singing Bowls.

We end with a loving kindness meditation and discussion, and time to write or draw about your experience.

Bring: your yoga mat, blanket or sleeping bag, pillow/bolster, eye mask, journal

The class will be conducted by Connie Magee, LMT, RYT, MS Ed. Cost is $10 / $5 for owners.