Ayurveda for Summer Balance
Ayurveda, the art of living daily in harmony with nature, is the mother to all of the world’s healing systems. It is also referred to as the “Twin Healing Science of Yoga” and the roots from which Greek, Persian, and Chinese Medicine originate. Working with the laws of nature by applying even a few Ayurvedic […]
Summertime produce makes for a great Mango Chutney
Attention: summer is beginning to show itself in the produce section! I recently picked up some mangoes that were on sale, and they looked absolutely amazing. Mangoes go great as a sweet balance to spicy foods, and they are usually found in mild/sweet salsas or guacamoles. I definitely recommend picking up a mango for your […]
Alternatives to Milk
Although milk alternatives make up just 8% of overall milk sales in the U.S., the market for these dairy free products are on the rise. For vegans, individuals with food allergies, the lactose intolerant, or simply those who want low-calorie, low-sugar, lactose-free alternatives for their coffee in the morning, plant-based milks are the product for […]
