Farmer Focus Brand Chicken from Shenandoah Valley Organic (SVO)

You may have noticed that the meat case at Friendly City Food Co-op looks a little different than it did a few weeks ago. For those of you who have bought and loved Red Wheelbarrow brand chicken, this may have been a bit of a shock. However, there is no need for alarm, as the […]

Mashed Sweets and Beets (Vegan and Gluten Free)

Makes 2-3 servings Looking for a new way to enjoy mashed potatoes? This colorful and autumn inspired dish is full of roasted sweet potatoes and red beets. It is naturally sweetened with maple syrup and flavored with cinnamon and nutmeg. Add some color to your dinner table by making this mashed sweets and beets recipe. […]

Bok Choy and Shiitake Stir Fry (Vegan and Gluten Free)

Makes 2-4 servings Bok Choy, also called Chinese cabbage, has a crunchy texture and mild flavor that pairs well with flavorful sauces. It is a versatile vegetable and can be steamed, simmered in soups, or sautéed. I added earthy shiitake mushrooms to the stir fry, which have a savory, umami flavor and meaty texture. This […]