Whole-Wheat Creamy Pumpkin Pasta with Sausage and Kale

October means fall and fall means everything pumpkin. Add it to pasta in this recipe and enjoy the splendid autumnal combination that is pumpkin, rosemary, andthyme. It is a feel good dish that will leave your belly full and your family happy!   Ingredients 1 lb whole wheat chiocciole pasta 1 lb pork sausage without […]

October is Virginia Wine Month

Virginia is the second largest wine producer in the South, thanks to exponential growth over the last few decades. Though the state has been growing wine grapes since the earliest colonial settlements, its reputation as a major wine producer is a relatively recent phenomenon, bolstered in part by major investments from big names like Jean […]

No Tricks, Just Treats!

We love Halloween here at the Co-op. The changing leaves, beautiful fall weather, costumes, and plenty of candy. What we don’t love? Artificial sweeteners and coloring, high-fructose corn syrup, hydrogenated oils . . . all common ingredients in popular Halloween candies. Now that’s spooky. But it wouldn’t be Halloween without candy, so stop by and […]