Avocado Cream Sauce

Avocados are a top emerging superfood. The green fruit has become a “hot” food known for being high in healthy monounsaturated fats, vitamins, and minerals. You may be surprised to know that one avocado has more potassium than a banana, as well as four grams of protein! Avocados are also an excellent source of folate […]

Spinach Artichoke Dip

A flavorful dip leaves a lasting impression on guests during a season of potlucks and social gatherings. Spinach artichoke dip is a yummy classic. Most people who dislike artichokes, do enjoy spinach artichoke dip for its flavor and creaminess. The holiday season is notorious for fattening and high-calorie foods. Additionally, the snacky aspect of dips […]

Turnip Puree

Is anyone else getting a little bored with roasted vegetables? It seems to me that every simple recipe for root vegetables calls for salt, pepper, and an oven preheated to 350. Don’t get me wrong, I love quick fixes and simple seasonings… but my taste buds have been needing a change! Well, my palate found […]