Yoga for Stress Relief in Harrisonburg, VA
Take a break from the busyness of everyday life and give your mind and body time to reset.
Join Bryahnna Trice, an Integral Hatha Yoga and Ayurveda teacher specializing in stress management through yoga and lifestyle practices, for an hour of gentle movement, breathwork, and deep relaxation. This class is designed to help calm the nervous system, release tension, and restore a sense of balance so you can feel your best.
Whether you’re new to yoga or have an established practice, this welcoming session offers an opportunity to slow down, reconnect with yourself, and leave feeling refreshed and renewed.Please bring a yoga mat and any props that help you feel comfortable.
Date: Thursday August 13th
Time: 6:15-7:15PM
Location: Friendly City Food Co-op Patio, Harrisonburg, VA
Cost: $10/$5 for Co-op Owners
Reserve your spot today using the form below and make time for rest, relaxation, and self-care.