Tropical Mango Smoothie (Vegan and Gluten Free)

Makes 1 large smoothie Looking to incorporate an energizing breakfast into your morning meal routine? This tropical mango smoothie is ultra creamy, loaded with nutrients, and takes only minutes to make. I make this smoothie for breakfast a few times a week and love it because it tastes like a milkshake and is healthy too! […]

Orange Tofu (Vegan and Gluten Free)

Orange chicken was one of my favorite dishes to enjoy growing up in my family’s Chinese restaurant. Since transitioning to a plant-based diet, I wanted to recreate this popular dish and utilize tofu as the protein source. I recommend using Twin Oaks extra firm tofu because its hearty texture produces crispy cubes of golden brown […]

Teriyaki Cauliflower Bites (Vegan)

These teriyaki cauliflower bites are full of flavor and are a healthy plant-based alternative to chicken wings. Cauliflower contains high amounts of vitamin C and is a good source of dietary fiber. Baking the cauliflower instead of frying it reduces the fat and calorie content of the dish. After the cauliflower has been baked, it […]