Peach/Plum/Havarti Plate

Summertime is the perfect season to enjoy fresh fruits in their purest form. The weather is much too hot for lengthy baking. Simple and refreshing recipes for the hot afternoon always catch my eye. Friendly City has fresh plums and peaches this week. When I walked inside the store, the sweet fruits immediately caught my […]

Wheat Bran Cranberry Bread

Whether you eat vegan, gluten-free, or simply want to eat nutritiously, there are many varieties of high-quality flours and grains available at Friendly City Food Co-op. The co-op carries an assortment of “Bob’s Mill” products which are a brand famous for pure, unprocessed flours, cereals, grains, and meals. You can find garbanzo bean, almond, and […]

Ayurveda for Summer Balance

Ayurveda, the art of living daily in harmony with nature, is the mother to all of the world’s healing systems. It is also referred to as the “Twin Healing Science of Yoga” and the roots from which Greek, Persian, and Chinese Medicine originate. Working with the laws of nature by applying even a few Ayurvedic […]