Veggie Sushi (Vegan and Gluten-Free)

By Tiffany Wu – Makes about 48 total  This veggie sushi recipe is one of my all time favorites. It is simple to make, tastes amazing, and has a nourishing ingredient list. You can easily customize these rolls by adding your favorite veggies. My personal favorite is the combination of creamy avocado, refreshing cucumber, and […]

Local Vendor – Teeny Tiny Spice Company

By Colleen Lyons Connecticut native Thora Pomicter never planned to start a company; she was an English major in college and a stay at home mom for years. Always passionate about cooking, she wanted to make the process simpler. This lead Thora to making pre-made spice blends, and after many compliments from her friends, she, […]

Cannellini Beans with Lemony Kale

Both kale and cannellini beans are highly nutrient dense foods. This dish is high in fiber, healthy fats, protein, and micronutrients that will fill your body with energy. I particularly appreciate how well the kale and cannellini beans absorb flavor. Red pepper flakes, garlic, and the reliable salt-and-pepper combo work flavorful wonders in this recipe. […]