Sweet Potato Chocolate Chip Cookies (Vegan)

Makes 24 cookies These fall inspired sweet potato chocolate chip cookies are super scrumptious and easy to make. The addition of sweet potatoes gives the cookies a decadent, fudgy texture and also makes the cookies moist and chewy. I used Bob’s Red Mill Spelt flour, which is 100% whole grain and a good source of fiber. […]

Mediterranean Diet

For the last couple of decades, many cardiologists, nutritionists, dieticians and the general media have bombarded Westerners to “adopt a Mediterranean Diet.” But what does that mean, exactly? Sopping up slices of baguette with flavored extra virgin olive oil and washing it down with a glass of cabernet? (Okay, I admit – this is one […]

Vegan Mac and “Cheese”

“If it ain’t broke, don’t fix it.” It’s a popular saying, and many people feel this way about the idea of vegan “cheese”. Cheese is perfect the way it is, right? Why should we cook up a substitute for cheese? How could a vegan cheese substitute ever compare to the real thing? Well, don’t get […]