Makes 1 parfait This blueberry chia parfait is the perfect healthy treat to make and enjoy this summer. It is loaded with fresh, juicy blueberries and is naturally sweetened with maple syrup. Chia seeds are a nutrient dense superfood rich in fiber, calcium, and essential fatty acids. When the chia seeds are mixed with blueberry […]
Author Archive for: Tiffany
Ownership means sustaining and growing what we have built. I’m proud to be a co-op owner.
– Christina von Rotz-Brunk
I love stopping by the co-op for lunch. Some days I mix-and-match the hot bar with the salad bar, other days I grab a Turkey Chipotle Wrap. Either way, it’s always great and I’m able to grab a fresh cup of organic coffee to go. – Mike Miriello
We were enthusiastic about the co-op from the beginning. The co-op sells local food, it is downtown, and there are a lot of healthy food options. I just love everything about the Friendly City Food Co-op. - Sherwyn, Owner for 5 years