Entries by Tiffany Wu

Rainbow Summer Rolls (Vegan and Gluten Free)

/in , /by

These refreshing summer rolls with creamy peanut sauce are a colorful addition to mealtime and are an easy way to eat the rainbow. The Co-op is filled with fresh summer produce right now, so make sure to fill your cart up with lots of fruits and vegetables! Eating a variety of colorful fruits and veggies […]

Blueberry Chia Parfait (Vegan and Gluten Free)

/in /by

Makes 1 parfait This blueberry chia parfait is the perfect healthy treat to make and enjoy this summer. It is loaded with fresh, juicy blueberries and is naturally sweetened with maple syrup. Chia seeds are a nutrient dense superfood rich in fiber, calcium, and essential fatty acids. When the chia seeds are mixed with blueberry […]

Strawberry Overnight Oats (Vegan)

/in , /by

Makes 1 serving Looking for a tasty and healthy breakfast to start your day with? Strawberry overnight oats can be made the night before and are a convenient breakfast to enjoy on busy mornings. This hearty breakfast is loaded with whole grains and is high in protein and fiber. A simple three ingredient strawberry milk […]

Barbecue Jackfruit Pizza (Vegan)

/in , /by

Makes 1 (12 inch) pizza This barbecue jackfruit pizza is my plant-based version of barbecue chicken pizza and is a unique meal to make and enjoy this summer. Young jackfruit is also known as unripe jackfruit and is often used in savory dishes due to its meaty texture. It tastes similar to barbecue chicken when […]

Caramelized Banana Bread (Vegan and Gluten Free)

/in /by

There are few things more comforting and delicious than a thick slice of freshly baked banana bread. If you have overly ripe bananas lying around, turn them into this delicious caramelized banana bread. The brown sugar adds a rich caramel-like flavor and complements the bananas well. This bread is perfect for breakfast, snack, or dessert […]

Tofu Lettuce Wraps (Vegan and Gluten Free)

/in /by

Makes 3-4 servings These tofu lettuce wraps combine classic Chinese flavors such as garlic and green onions to create a delectable dish. The sauce for this dish is one of my favorites because it is savory with a hint of sweetness from the hoisin sauce and rice vinegar. The tofu soaks up all of the […]

Roasted Mushroom Tacos (Vegan and Gluten Free)

/in /by

Makes 8 tacos These roasted mushroom tacos with avocado crema are sure to satisfy your taco cravings and can be made in 30 minutes or less. Roasted mushrooms seasoned with chili powder and cumin form the base of these tacos and provide hearty, umami flavor. A simple three-ingredient salsa featuring sweet corn, a squeeze of […]

Mac and Peas (Vegan)

/in /by

Makes 4-6 servings There are few foods more comforting and classic than Mac and Cheese. This hearty Mac and Peas recipe is my take on the beloved dish. The creamy sauce is made with a simple butter, flour, and soymilk mixture and my secret ingredient is sweet potatoes! Sweet potatoes give the sauce a vibrant […]

Red Curry With Veggies (Vegan and Gluten Free)

/in , /by

Makes 4 servings This red curry comes together in a flash and is loaded with colorful veggies. It is creamy, a little spicy, and super satisfying. Red curry paste adds wonderful depth of flavor and complexity to the curry. It is made from exotic ingredients such as red chili, garlic, lemongrass, galangal, and kaffir lime. […]