Entries by Jack Needham

What Makes a Food Kosher?

For a food product to be considered kosher, it must be prepared in accordance with guidelines specified by Jewish dietary law. We carry plenty of kosher certified foods at the Co-op, but how do you tell if a product is certified? What does it mean for a food to be kosher? Kosher foods can fall […]

Fermented Garlic Honey

In honor of honey month (and the impending flu season), we thought we’d share an easy immune booster: fermented garlic honey. Raw honey and raw garlic are both renowned for their health benefits, so they make a perfect pair, while fermentation naturally creates probiotics that benefit digestion and immune system health. With only two ingredients […]