The Six Tastes in Ayurveda

In Ayurveda, the oldest intact healing system in the world also known as the science of life and longevity, it is traditionally recommended to cook with each of the six tastes in every meal to support harmonious digestion, elimination, and enjoyment of food. This principle is one of the hallmarks of delicious Indian cuisine. In this fun and informative class, learn about the benefits and properties of the sweet, sour, salty, bitter, pungent, and astringent tastes. Participants will also learn a secret about curry powder, an introductory to Ayurveda, Ayurvedic recipes with each of the tastes to prepare at home, and have an opportunity for Q & A with Whitney Erwin, M.Ed., Ayurvedic Educator & Lifestyle Consultant of Four Seasons Harmony.”