Co-op Learning – Sound Healing and Meditation

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Calendar
When:
March 4, 2017 @ 2:00 pm – 3:30 pm
2017-03-04T14:00:00-05:00
2017-03-04T15:30:00-05:00
Cost:
$15 or $10 for Owners

THIS CLASS IS FULL.

Learn a new way to relax!

Our session begins with 15 minutes of gentle yoga, no experience necessary. Then, your sonic nap with Connie will begin as she guides you in meditation, then we will settle into supported Savasana to receive the sound bath with Tibetan Singing Bowls.

This 5000 year-old therapy profoundly affects the nervous system, down to the cellular level. Divine vibrations of Tibetan Singing bowls enables you to enter a deep, alpha-theta brainwave state, in which healing is stimulated at the cellular level.

Resonating with the eternal sound of the planet- AUM- Tibetan singing bowls provide meditative, therapeutic & transformational healing. The rich blend of harmonic overtones have direct effect on the Chakras. Their vibrations alter our sense of space, mind & time.

You will leave this workshop deeply relaxed, with a settled mind, restful sleep.

Drink plenty of water the day of class. Wear stretchy, comfortable clothing and bring a small pillow.

With Connie Magee LMT. RYT, MS Ed.