Rainbow Summer Rolls (Vegan and Gluten Free)

These refreshing summer rolls with creamy peanut sauce are a colorful addition to mealtime and are an easy way to eat the rainbow. The Co-op is filled with fresh summer produce right now, so make sure to fill your cart up with lots of fruits and vegetables! Eating a variety of colorful fruits and veggies […]

LOCAL FOCUS Furious Sauces – Hot Stuff!

Furious Sauces are just one of over 150 local vendors the co-op represents. Here is their story. By Guest Blogger-  McKenna Jones Furious Sauces was started in March 2015 by current owners Gloria and James Muia. The idea to start a business came about from a conversation on Christmas Eve in 2014. Both James and […]

Blueberry Chia Parfait (Vegan and Gluten Free)

Makes 1 parfait This blueberry chia parfait is the perfect healthy treat to make and enjoy this summer. It is loaded with fresh, juicy blueberries and is naturally sweetened with maple syrup. Chia seeds are a nutrient dense superfood rich in fiber, calcium, and essential fatty acids. When the chia seeds are mixed with blueberry […]