Summertime produce makes for a great Mango Chutney

Attention: summer is beginning to show itself in the produce section! I recently picked up some mangoes that were on sale, and they looked absolutely amazing. Mangoes go great as a sweet balance to spicy foods, and they are usually found in mild/sweet salsas or guacamoles. I definitely recommend picking up a mango for your […]

Alternatives to Milk

Although milk alternatives make up just 8% of overall milk sales in the U.S., the market for these dairy free products are on the rise. For vegans, individuals with food allergies, the lactose intolerant, or simply those who want low-calorie, low-sugar, lactose-free alternatives for their coffee in the morning, plant-based milks are the product for […]

Strawberry Cream Cheese Pie

May is my favorite month, not only because it marks the beginning of summer, but also because I have many fond memories of strawberry picking in mid-May. Buying local Virginia-grown strawberries here at the Food Co-op is a great alternative to picking your own fruit, especially if you do not have the time to visit a […]