Entries by Tiffany Wu

Apple Cider Muffins (Vegan)

Makes 12 muffins If you’re an apple lover, this easy to make apple cider muffin recipe is perfect for you. These healthy muffins are packed with apple cider, crisp fuji apples, and applesauce. Naturally sweetened and super moist, they take only 30 minutes to make and are a delicious snack or breakfast option for fall. […]

Pumpkin Cranberry Granola Bars (Vegan)

Pumpkin season is officially here! These fall-inspired granola bars are easy to make and are packed with pumpkin and dried cranberries. Canned pumpkin puree is a convenient alternative to fresh pumpkin and is rich in vitamin A and fiber. Enjoy these soft and chewy granola bars for a healthy breakfast or snack.       […]

Butternut Squash and Caramelized Onion Quesadillas (Vegan)

Makes 4 Quesadillas These seasonal quesadillas combine creamy butternut squash with savory caramelized onions to create a unique and flavorful dish. Butternut squash is a wonderful fall vegetable and has a mild sweet and nutty taste. Although butternut squash might look intimidating to work with, preparing it requires only a few simple steps. To prep […]

Mashed Sweets and Beets (Vegan and Gluten Free)

Makes 2-3 servings Looking for a new way to enjoy mashed potatoes? This colorful and autumn inspired dish is full of roasted sweet potatoes and red beets. It is naturally sweetened with maple syrup and flavored with cinnamon and nutmeg. Add some color to your dinner table by making this mashed sweets and beets recipe. […]

Bok Choy and Shiitake Stir Fry (Vegan and Gluten Free)

Makes 2-4 servings Bok Choy, also called Chinese cabbage, has a crunchy texture and mild flavor that pairs well with flavorful sauces. It is a versatile vegetable and can be steamed, simmered in soups, or sautéed. I added earthy shiitake mushrooms to the stir fry, which have a savory, umami flavor and meaty texture. This […]

Polenta with Summer Vegetables (Vegan and Gluten Free)

Makes 2-4 servings This polenta with summer vegetables recipe is light yet filling and is a great way to enjoy some of summer’s most delicious vegetables while they’re still in season. Polenta is an Italian dish made from water and corn meal and provides the perfect base for the vegetables. I used a package of […]

Summer Squash Fritters (Vegan)

Makes 10 small fritters These summer squash fritters are a great way to enjoy one of summer’s most popular vegetables. Zucchini and yellow squash are full of nutrients such as fiber, potassium, and vitamin C. Their mild and slightly sweet flavor makes them a versatile vegetable that can be prepared and cooked in a variety […]

Rainbow Summer Rolls (Vegan and Gluten Free)

These refreshing summer rolls with creamy peanut sauce are a colorful addition to mealtime and are an easy way to eat the rainbow. The Co-op is filled with fresh summer produce right now, so make sure to fill your cart up with lots of fruits and vegetables! Eating a variety of colorful fruits and veggies […]

Blueberry Chia Parfait (Vegan and Gluten Free)

Makes 1 parfait This blueberry chia parfait is the perfect healthy treat to make and enjoy this summer. It is loaded with fresh, juicy blueberries and is naturally sweetened with maple syrup. Chia seeds are a nutrient dense superfood rich in fiber, calcium, and essential fatty acids. When the chia seeds are mixed with blueberry […]